We are trained in a range of modalities which we bring together to create the perfect wellbeing solution for your team.
YOGA
Feel-good movements to nourish the body and deep relaxation to foster mental and emotional wellbeing. We offer a range of styles of yoga, from an energising flow to a relaxing and restorative class, to suit your teams needs.
MEDITATION
From 'Mental Resets' between your conference speakers to practical science backed workshops to empower your team with this skills to enhance mental wellbeing and performance in the workplace and beyond.
BREATHWORK
Learn how to use the power of your breath the manage your nervous system, cultivate greater energy levels in your day, manage stress and boost performance in the workplace.
A tool we all need in the toolkit.
POSTURE
Goodbye to Tech Neck and slouching at your desk all day.
And hello to ergonomic, pain-free living and feeling and working at your best! Our posture is the foundation to unlock our holistic wellbeing. We help you access it.
MOBILITY & MASSAGE
Our mobility experts equip your team with tools to feel good in their bodies by releasing stress and becoming their own masseuse. Not to mention provide the ultimate movement classes to foster physical wellbeing at work.
COLD EXPOSURE THERAPY
Where breaking through comfort zones brings you closer as a team. Cold exposure boosts your resilience to stress, improves mental health and performance and can also reduce the need for sick days with improved immune system. It is an experience your team will remember.
WELLBEING WORKSHOPS
We deliver a range of empowering, engaging and educational workshops to give your teams the practical understanding needed to navigate life. From stress management, nutrition and improved sleep to navigating challenging emotions and unlocking our full mental potential.
AND SO
MUCH MORE
We weave together a range of modalities toequip your team with the tools they need to thrive at work and beyond.
To see our full corporate wellness brochure with our signature wellbeing workshops and events, simply request it when you enquire with us today!
Download our Corporate Wellbeing Brochure
Where you will find our unique wellbeing experiences that have successfully supported hundreds of teams to thrive.